Full body

Yesterdays' workout:

Burpees 10 reps (as warm up after the crosstrainer)
Lunges with ab rotation using 10kg plate 6 sets 8 lunges/leg
Row in TRX 4 sets
High knees 30 sec (just because)
Step ups in the free motion machine. Weights between 20-27.5kg. 4 sets x 6 reps/leg.
Chins 5 singles
Triceps scull crushers 3 sets 10 reps
Thrusters 3 sets 5 reps
A nice little workout for a Sunday.

Today is Monday and I've spent it studying. Reading about Theory of mind,  core knowledge and such. I've also been around pet shops looking to buy a guinea pig. I'm spent :p I probably won't train today.

Weightlifting day, same same, but different

This Tuesday I ventured into a workout class. HIT (high intensity training) was the name of the class. High intensity it was. Really a lot of fun and eventhough I took it easy and focused on form, my butt is still sore today and it´s friday. 

It really felt like a good class to switch things up with, when I normally go heavy, low reps.

Today is a Weightlifting day. Nothing planned, I´m just gonna go in and do snatches and clean and jerks. Singles. Many, many singles. Not sure how much weight I will put on, if I´ll go to my max. I´m just gonna go in and focus on form and feeling and see where it takes me. 

I´m not following my usual programme this week, because you guessed it, it´s MAGIC WEEK. The week where I am trying new things. Well, I can´t keep away from weightlifting, but I´m switching up the weights and reps. I also think I´m gonna do sumo deadlifts... I think I tried those ONCE before. 

After that. it´s ab wheel time, oh yes and the exercise from the picture.