Yesterdays' workout:
Burpees 10 reps (as warm up after the crosstrainer)
Lunges with ab rotation using 10kg plate 6 sets 8 lunges/leg
Row in TRX 4 sets
High knees 30 sec (just because)
Step ups in the free motion machine. Weights between 20-27.5kg. 4 sets x 6 reps/leg.
Chins 5 singles
Triceps scull crushers 3 sets 10 reps
Thrusters 3 sets 5 reps
A nice little workout for a Sunday.
Today is Monday and I've spent it studying. Reading about Theory of mind, core knowledge and such. I've also been around pet shops looking to buy a guinea pig. I'm spent :p I probably won't train today.
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