tisdag 13 januari 2015

A new workout regimen - magic week. "She´s mad, but she´s magic"

So, I have decided on a new workout regimen. I have my 8 Weightlifting workouts, which I will do one after the other. After I´ve finished them, I´m taking  a week "off", where I do other types of traing.

On this week I will bodybuild. Do a split where I divide the days to shoulders arms, legs, chest, back and core. I will also do other types of exercises on this magical "rest week", like dancing, running (which I do once a week anyway), yoga and flexing or anything other than Weightlifting.

It´s magic week - anything CAN and WILL happen :D





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