I worked out all days but one on magic week. I did bodybuilding exercises, not exercises I normally do... which my body really could feel. Aside from the soreness it felt invigorating to do something different and I felt my body needed the break from normal routine. Although it didn't become the rest week I had imagined. I worked as hard as I usually do :p
On monday I was back to my normal programme with weightlifting and basic strength exercises, grinding away. It felt really good and exiting after my magic week break.
Fish stew, because a hard working body needs good fuel.
Lastly I want to recommend Marilyn Mansons new album "the pale emperor". Loved it! And a killer record for working out to.
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