Day two of magic week

Leg day. Need I say more? Yes I do.

I was forbidden (by yours truly) to do any exercises that I normally do, so squats were out. Instead I did:

Weighted lunges with dumbells. 4 sets. Increasing weight each set.
Two sets of free motion machine step ups.
Two sets of free motion machen SIDE step ups.
Two sets of pistol squats each leg
Two laps with the prowler 65kg
Two sets hip raises in TRX
Two sets hip raises with barbell
Two sets of kickbacks in cable
Two sets/leg of outer thigh in cable
Two sets/leg of inner thigh in cable

Finishing with explosive squat jumps for three sets (ok, I could'nt resist some type of squatting)

Also rode my bike for close to two metric miles. I feel exhausted below my waist.