Ok, so a couple of days ago I did a workout consisting of:
Squats
BB row
Bench press
Chins
Deadlifts
and guess what! I smashed my previous personal records on... ALL OF THEM! I started taking pure Creatinine monohydrate 3 -4 days prior and it seems to have an effect on me. I mean, I did 5 reps on my previous max in squats.
The workout I did yesterday was a Weightlifting workout and it definitely did not go as great as the other one did. I still don't have that feeling for it. I think I'm overthinking things.
Back grinding today. Doing Jerks. I hope they will rule more supreme than yesterdays.ì
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