Warm up

I hate warming up. Usually I crosstrain for 5 minutes and then do some stretching. Then begins the workout. However...

I feel it isn't enough for lifting. Specifically for Weightlifting. I need more. So, lately I've been trying out a different type of warmup. Shown in the video below.

Beside that I do like 10 minutes of intervall training. It gets me warm, gives me an adrenaline rush and makes me feel playful.

I think I'm on to a good thing. I still do crosstrainer and stretching though. I just added a little extra.