lördag 20 december 2014

Cardio, with a little something something

We're backin Skellefteå.  The town I grew up in. Snow everywhere. White Christmas.

Since we spent 12 hours on a train to get here, I chose to focus on cardio today.

40min on the crosstrainer.
Superset kettlebellsnatches with burpees. 3 sets.
Superset floor to ceiling with 15kg with boxjumps. 3 sets.

Now it's time for dinner with my family. Movietime - the Hobbit at the cinema. Then a beer at a local pub.
Nice saturday. No doubt.

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