Weightlifting class

This Sunday, coach and me, held a Weightlifting class at Friskis och Svettis Skellefteå. Four people showed up and we had a lot of fun. They did improve during the 1.5 hours.

Afterwards it was time for us to do our own thing. I did snatches. Cleans. Got pissed of at coach because my intention had been to do a personal best, but I never told him that so he started correcting my tecnique and completely threw me off.

He told me to lift my butt off the floor one more inch in starting position. I got all wobbly, but yeah, I guess my pull WAS better after.
Anyway, so no personal record today.

I rounded up the workout with jerking from a powerrack, back raises, ab rotations and ab wheel.