Today I spent an hour in the gym being available. I am a liscensed gym instructor/trainer. Nobody really needed my help, except a guy who wanted me to get the chains from the storage so he could play around with them.

So I had basically the whole hour to myself. I hadn't planned on working out, but I ended up doing 6 sets if squats and then singles up to max, I did some boxjumps, pushed to prowler around for three lapses (70kg weights on) and finished with 5 sets of three different triceps exercises.

It ended up being a pretty good workout.

Image from crossfit ignite.