Back to normal

I've started again. On my normal workout routine. Lower weights, but I completed the entire workout.

Standing snatches 2x12

Snatch complex 2x5-5-5

Hang snatches 4x4, 4x2

Snatch squat 2x8, 2x6

Sitting presses 3x8

Hang cleans 4x4, 4x2

I did my workout at the athletic club. Got some pointers from a coach. Things I kind of knew I did "wrong", but need to hear anyway.

I automatically look up when I lift.  I mean all the way up to heaven. Not good for my balance. I also need to tighten my muscles more. Get them connected in the lift. 

The sign.

Norrköping weightlifting club.