lifting again... oh, what a glorious feeling :)

 Yesterday was the first time I lifted some weights since my little back injury. I felt pretty psyched going in for my workout after watching the three weightlifting world records in men's 105kg weight class.

My gym recently upgraded their gear. We got Eleiko competition weights, new machines, chains, 300kg tire and more. I had to try everything new, but I only used low weights.

I also did snatches and clean and jerks. Low weights, focusing on technique.

You can see in my video that I'm kind of stiff. I need to stretch out after the injury and practice NOT to drop the bar on my lower back... that's why with the little finish jump...

Coach tried out the chains.