Snatch complex 3x3
Powersnatch to hangsnatch 2x2
Clean 3x3
Pistolsquats holding TRX bands standing on a balance board 3x5
Ab rotation with weight on a stability ball 4x12 per side
Ab wheel 4x6
Recovering from my cold and because of my back injury I did an easier workout. Eased intoit. Did'nt heavy weights, only semi heavy. It felt good though, damn good.
Tomorrow I have a midterm in personality psychology, so no working out. I'll be back at ut again on saturday.
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